Strike one! Strike two! Strike three! You know what that means; in baseball this is called an out, however in the areas of weight loss and nutrition, it’s pretty easy to accumulate three strikes when you’re on the go! From the tempting vending machines to the holiday filled candy at the drugstores, and of course how can you forget the mouth watering pastries and jolting energy drinks at your local gas stations you have strikes just waiting to happen. Well lucky for you, I’m going to be your umpire, because I have been there and done that, and not only hate losing, but the aftermath of the results are far worst- low energy, weight-gain, hunger pains, spikes in blood sugar, zero to little nutrients, and a slower metabolism. I’m here as your health umpire to get your metabolism operating at its peak performance with my top home run packaged snacks to go! To hit your health out of the park through a non-stop day of munching right read on…
QUEST BARS
High in protein, low in net carbs, low in sugar, contain no gluten ingredients
questnutrition.com
KIND SNACKS- BARS AND GRANOLA
Low glycemic bar, no refined sugars, and are gluten free
kindsnacks.com
LUNDBERG GLUTEN FREE RICE CAKES
Low in sugar, low sodium, gluten free, low in calories
http://www.lundberg.com
JUSTIN’S CLASSIC ALMOND BUTTER
PACKETS- HEALTHY FAT, AND PROTEIN, LOW GLYCEMIC
http://justins.com
BLUE DIAMOND 100 CALORIE ALMOND SNACKS
http://www.bluediamond.com
STARKIST READY MADE ALBACORE TUNA SALAD PACKETS
90 CALORIES and 10 grams of protein
Starkist.com
WILD PLANT WILD ALASKIAN PINK SALMON
Salmon- Gluten and dairy free, diabetes-friendly- 12 grams of protein per 2 ounces and 65 calories
http://www.wildplanetfoods.com
VIGLANT EATS ORGANIC SUPERFOOD
Gluten free, high in protein Oat base cereal just add water-calories-300 and 11 grams of protein
vigilant-eats.com
NON DAIRY MILKS- COCONUT, RICE, ALMOND, & SOY
Go for the unsweetened or no sugar added versions- Full of protein, and healthy fats to them and have a longer shelf life than milk
WHOLE FOODS ORGANIC UNSWEETENED RICE MILK
This rice milk has 6 grams of fiber, o grams of sugar. You can also go for almond milk, soy, or coconut milk which make great alternatives to dairy
EDEN FOODS ORGANIC BLACK BEANS
They have o grams of sugar, 7 grams of protein, 110 calories per serving high in fiber, dairy free, gluten free
DISCLAIMER: The nutritional and well-being information on this site is not intended to be a substitute for professional nutritional or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
For more information go to www.simplydelish4u.com
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