You can recreate this healthy well balanced lunch at home. This includes a piece of grilled lemon chicken-protein , roasted vegetables with olive oil-greens, sliced avocado-fat, and sweet potato rounds - carbohydrate, and some berries. Here is an ideal balance give or take depending on your needs of protein, carb, and fat to fuel you for a while. Also, by adding fruit with every lunch and dinner will help reduce your cravings for bad sweets throughout the day because it's filled with natural sugars and fiber to keep your sweet tooth satisfied by eating the proper balance of carb to fat to protein that I talk about .
DISCLAIMER: The nutritional and well-being information on this site is not intended to be a substitute for professional nutritional or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
No comments:
Post a Comment